What on earth is all this Paleo/Primal talk anyway?


I woke up this morning with a thought: MMMMMMM Time for some hot black coffee, Sunday bacon and a garbage omelette. Oh, yes. Then another thought: I don’t remember ever being this excited to get out of bed for cold cereal, or worse – being out of milk so there’s either a banana or nothing for brekkie. Yikes. I lived that life. For YEARS. *shudder* 

That is what kills me about this lifestyle. So many are stuck on the idea that it’s “just a fad diet” and my favorite “I couldn’t do that. It’s so RESTRICTIVE”. Um, really? Sounds to me like it’s the other way around. Before Paleo, I was stuck eating what the SAD (Standard American Diet) calls ‘breakfast food’. Now, I realize I need some protein and some fat every morning (or early afternoon, if I’m fasting), and I can even eat leftovers. Hey, if someone can call leftover cold pizza breakfast, I can certainly heat up some leftover CROCKPOT PULLED PORK or even CURRY CHICKEN. Omelettes are almost unlimited..hence the name garbage omelete..I whip up some eggs, and chop in some red bell pepper, throw in spinach, snip in some green onion, broccoli, shredded zucchini, nitrate/nitrite free uncured bacon and/or sausage….anything I have lying around is fair game. I cook my free range organic eggs in..wait for it…bacon grease. (GASP!) And heck, that’s just breakfast!  How many times are we stuck eating the same ho-hum crap for lunch that we’re not really even enjoying? I literally eat something different every. single.day. 

That’s not even the best part. Paleo is so much MORE than just the fantastic food I’ve come to love. It’s sleeping well – in a very dark, cool room ALL NIGHT LONG. It’s calm of mind and soul. It’s playing outside with the kids or the dogs. It’s feeling full of tons of energy and mental focus, which, let’s face it..is so needed with our full schedules. It’s not stressing and freaking out if I can’t get to the gym. It’s challenging myself to lift heavy because I can. Truly, it’s about getting back to the basics.  The best part of Paleo, though, is the COMMUNITY.

There are so many amazing people who have discovered the same thing I have. That this isn’t just about being “on a diet”. It’s about fueling our bodies to function the way they were meant to – the way we evolved to function. And because we all ‘get it’, and we’ve all had medical, emotional, skin, stomach, sleep, energy and other problems that we’ve cured with this new way of life, and because we’re all so much happier, we SUPPORT AND ENCOURAGE each other. It’s so easy to get caught up in the yuck of the world, but anytime we need reinforcement, the community is there. There are recovering alcoholics, food addicts, Type 2 diabetics, moms, women wanting to become moms facing infertility…the list goes on. Everyone is researching and trying to find REAL answers for each other. We swap recipes, stories, encouraging words, and blogs. We lift each other’s pages up in the community and encourage newbies to visit the other people’s pages. It’s not a competition, it’s a common goal: get as many people to find their way to the health and happiness we have and get past all the lies that have been shoved down our throats that are obviously NOT working and make more people fat,sick, and dead every year. We all want what’s best for each other, and for our families and friends. None of us get anything out of it except knowing that we’re changing the way people look at nutrition.  I LOVE MY PALEO FAMILY.

I hope you’ll spend some time researching the Paleo/Primal way of life, and share your story with me. I’d love to share it with everyone else. Welcome to the first day of the rest of your healthy, happy life. 🙂  Love~ Cavemomma

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2 thoughts on “What on earth is all this Paleo/Primal talk anyway?

  1. I wanna rock the paleo. I live in a small town. No grassfed beef, and if there were, I’ve scoped out the prices online, whole foods, and a few other companies … not on my budget, not these days when groceries have become a luxury.

    Any protein, beef chicken pork, that’s not grassfed isn’t paleo?

    Any suggestions would be appreciated.

  2. It’s not AS Paleo, but you will still reap the rewards of a Paleo lifestyle, even with regular corn fed meat. Please don’t hold yourself back from the awesome rewards of Paleo eating due to the unavailability of grass fed meat! My first 4 months of Paleo eating we’re just with regular meat. It’s only now that I’m incorporating grass fed. The overhaul of your diet is still drastic enough to change how you feel and spur weight loss. At the very least, nitrate/nitrite free bacon or sausages tend to be available mass market.

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