My ‘little’ brother, Aaron, and I got into a bit of a back and forth recently about the Paleo diet (diet, of course, meaning nutrition plan, not temporary weight loss fad). I was ranting on about watching a certain TV show regarding food in schools, and he was quick to point out that “we survived” which got me thinking. Did we? Looking around at my generation and our children, I would say “survived” might be about it. We are certainly not thriving, and we are only in our early 30’s. How long til we are the ones at the doc’s office getting our blood pressure and cholesterol meds, and testing (and being positive for?) Type 2 Diabetes? At the rate we’re going, not long. But that’s “a normal part of aging” right? Common, unfortunately, but not normal. We spit arguments back and forth ranging from school lunch to whether or not sugar addiction was real, to the ongoing and over-used “everything in moderation” debate. I finally decided to just let it go. My brother and his wife are extremely healthy people, they exercise and feed their kids well, and if carbs are still working for them, I just need to back off. Fast forward 2 weeks. I was at a bookstore looking for the book “Everyday Paleo” when I ran across Robb Wolf’s book “The Paleo Solution” instead. I sat down with my tall cup of black coffee and read the first chapter. Then the second. Then the third. I was hooked. This wasn’t some crazy diet book zealot. This guy was legit. He’s got a Masters in Biochem. He gets it, and he explains it well. Sweet.That evening, I downloaded the rest of the book on Kindle, then something made me think of my bro. He’s so super-logical. I’m so easily sold. If I could get him to just read a few pages, maybe he’d show me where I was overboard. Maybe I was missing something because I was sold on how I felt. Maybe it was all in my head. So, I took a chance and sent him a text. “Would you humor me? Download the free sample of this book on kindle. It’s the first 2 chapters. Then tell me what you think”. He came back with “ok, but I’m coming at this very critically.” I knew that was coming. He had already told me he doesn’t believe in any diet that eliminates a whole ‘food group’. Well, I guess I’ll know soon…it was worth a shot. So, the next afternoon, I got a text from my brother that said “interesting”. ..oh boy. Then he went on to tell me he bought the rest of the book and he and Sarah and the girls were going to try it for the 30 days. Well, that’s a victory. Now, to see how they feel after 30 days..still wondering if this is all just me…Within a day, I was getting texts and Facebook messages from both of them. They had always eaten what we’re led to believe is healthy, but cutting out sweets, dairy, and grain had already made a difference. Now, it’s day 6. I’ll let them tell you in their own words:
Aaron: “Basically, we eat fairly healthy, and thought we were doing well. Always skeptical of diets, I read the first chapter of “The Paleo Solution” at your request. The sections on depression and inflammation caught my attention,(as well as the guy’s credentials)..so we bought the book and decided to try it for 30 days. We’re a couple of days in, and my joint pain is gone, the kids moods have improved, and everyone is sleeping better.”
Ummm…WOW. So, I asked Sarah to write me and tell me how it was going in her eyes.
Sarah: “I’ve always been a bit of a health nut. I knew all the “rules” of healthy eating and, for the most part, I followed them religiously. However, lately I’ve been wondering where my energy went after 3 P.M. I would drink coffee with cream and sugar and eat high carbohydrate foods to try to combat my energy slumps – to no avail. I’ve also been noticing a marked difference in the attitudes and behavior of my daughters after they ate sugary treats. My husband and I read The Paleo Solution and decided to try it for 30 days. We’re only 6 days in and the difference it’s made has been remarkable! My husband has had chronic back/neck pain and achy knees for a long time and all that pain and discomfort is completely gone! My energy is through the roof and I no longer feel the need for caffeine in the afternoons. Also, my daughters cleaned their bedroom without being asked! Coincidence? Maybe. Maybe not. All I can say is, if these past 6 days are an indication of what Paleo living is about, we’re IN!”
That was 30 days ago. Last night, I spoke to him again. He told me he emailed me the 30 day update pictures a day early because he just couldn’t wait. Mind you, he wasn’t extremely overweight to begin, but the pictures after only 29 days were incredible. He told me that the pain is all but gone throughout his body, especially his chest. That the depression bouts he dealt with were gone. His focus improved. It wasn’t about the weight loss, In fact, he hadn’t even added any exercise. He just felt…better. I can’t tell you how happy I am for him and his family. Sarah is cooking all kinds of new paleo recipes, and the girls are learning healthy habits they can carry into their future.
I have just added the photo: 60 days Paleo, as an update!
I hope this encourages you to try this for 30 days and see the awesome changes you can have in your own health and the health of your family!! Please send me any inspiring stories! ~Cavemomma