White Chicken Chili


3 Med. Poblano chiles (stemmed, seeded, chopped)

2 Med. jalepeno peppers, chopped

One whole yellow onion, chopped

2 ribs of celery, chopped

1 large Leek, white only, chopped

6 Cloves of garlic, passed through press

2 Tbsp ground cumin

2 Tbsp oregano

2 Tbsp dried basil

1 tsp rosemary

1 Tbsp EVOO (extra virgin olive oil)

Sea salt and black pepper

8c. gluten free organic low sodium chicken stock (you can use water.)

2 – 15 oz cans of cannellini, navy, or white beans (leave out for max primalness)

3 lb boneless, skinless chickenbreast, cooked and cut into cubes

squirt of lime juice, squirt of lemon juice,

1/4 c. cilantro

Precook chicken. In a lg dutch oven, place tbsp olive oil and all veggies/onions/garlic and spices. Cook 10 min til onions are translucent. Add 6-8 Cups of cooking liquid. I usually use 4c broth (thats the size they come in) and 2-4 c. water. Add cubed chicken (and beans if you’re not fully primal). Cook on medium low for 30-40 min. Add squirt of lemon and lime juice and cilantro, add green onions to top of each bowl and serve hot. YUM! Without beans = only 120 calories and 5 carbs per serving. YES.


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